Therapies
Here you'll find a range of evidence-based therapies designed to help you navigate challenges, heal from within, and grow with clarity and confidence.
Simply choose the therapy approach that aligns with your journey and click the Book Session button
to get started.
Each session is priced at ₹1500. For those seeking consistent, in-depth therapeutic support, we offer a
10-session package at a discounted rate of ₹9,999.
1
COGNITIVE BEHAVIOURAL THERAPY (CBT)
Helps you identify and change negative thinking and behavior patterns, especially effective for anxiety, depression, and stress.
2
TALK THERAPY / INDIVIDUAL PSYCHOTHERAPY
One-on-one sessions that focus on emotional well-being, self-awareness, and mental clarity.
3
EMOTION-FOCUSED THERAPY (EFT)
Helps you work through emotional blocks and unresolved feelings—ideal for both individuals and couples.
4
MINDFULNESS-BASED THERAPY
Blends traditional talk therapy with mindfulness practices to help you reduce stress and stay grounded in the present moment.
5
SOLUTION-FOCUSED BRIEF THERAPY (SFBT)
A goal-driven approach that helps you focus on solutions and take practical steps toward change in a short span of time.
6
HUMANISTIC / PERSON-CENTERED THERAPY
Focuses on your self-growth and self-understanding in a safe, empathetic, and non-judgmental environment.
7
INTEGRATIVE THERAPY
Offers a personalized approach by combining different therapy styles to best support your unique journey and goals.